Being vegan doesn’t mean you have to give up a delicious and varied diet. In fact, choosing a vegan diet can allow you to explore new ingredients and recipes that you might otherwise have overlooked. We present you some innovative ideas for vegan meals that can enrich your menu.
Vegan Protein Smoothie
Start your day with a vegan protein smoothie. All you need is plant-based milk (like almond or oat), some plant-based protein powder, frozen fruit (bananas, strawberries, blueberries, etc.) and a few spinach or kale leaves. Mix all the ingredients in a blender until you get a smooth drink.
Quinoa is the perfect protein ingredient for vegans. Quinoa is easy to cook and goes well with many ingredients. Try a quinoa salad with the addition of chopped vegetables such as cucumber, tomato, bell pepper and avocado. Also add some beans or chickpeas for extra protein. For dressing, use olive oil, lemon juice, salt and pepper.
Vegan Tofu Scramble
Tofu scramble is a great vegan alternative to eggs. Tofu is crushed and stir-fried with various vegetables and spices to create a meal similar to fried eggs. You can also add a little turmeric for a yellow color and extra flavor.
Vegan Macaroni and Cheese
Yes, you read that right – vegan macaroni and cheese is real! You can use a variety of ingredients to make vegan “cheese,” including ready-made vegan cheese alternatives, yeast flakes, or even seasoned mashed potatoes and carrots. The result is a creamy and comforting meal that is completely dairy-free.
Pizza is not necessarily off-limits to vegans. You can use classic pizza dough and top it with your favorite vegetables like bell peppers, onions, olives, mushrooms and spinach. For vegan cheese, you can use a variety of brands available on the market, or skip the cheese and substitute with additional spices and herbs.
Vegan cuisine is full of possibilities and offers many opportunities for experimentation. By choosing different ingredients and trying new recipes, you will find an abundance of tasty and nutritious dishes that can be part of your everyday life. Be creative and enjoy the variety that a vegan diet offers!